Adult's Classes
Adult Classes
Get in shape and learn self defence
Our adult Martial Arts program is perfect for all ages and abilities.
We offer an exciting instruction that blends traditional Karate with modern-day self-defense which offers incredible physical, mental, and social benefits. We use a high-energy format to keep your body moving and challenge every student with graded exercises that meet every unique skill level.
- Improved focus and concentration
- Relieve stress
- Boosted energy levels
- Learn self-defence
Verwood Classes at Hillside First School
Tuesdays and Thursdays 6:15pm - 7:10pm
Kickfit
Verwood
Our Kickfit class is a fun, high-energy workout that delivers effective results.
- Improve energy levels
- Reduce stress
- Improve focus and concentration
Build stamina and lean muscle week on week while burning fat in a friendly, fun environment
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